Don't Let a Winter Injury Sideline You: 5 Tips for Staying Safe

Snowfall in Texas depends on many factors: the right mix of atmospheric conditions (arctic air, moisture, low pressure), and, as the second-largest state in the U.S., how much snow and where it falls. Cold weather alone is not enough, though this month is when the snow is more likely to fall.

Winter brings the risk of snowfall, along with possible issues navigating the weather and getting injured. As we enter the coldest month of the year in Fort Worth, it's essential to know how to stay safe. Let’s review some possible hazards of winter weather, the injuries that can happen, and what you can do to steer clear of them.

To ensure your body stays safe in inclement weather, Dr. Joseph Daniels and the team at Southwest Orthopedic Associates are here to help the people of Fort Worth, Texas.

Common hazards in winter weather

Staying physically safe in the winter means avoiding these possible hazards:

• Slips and falls: The slush and ice that collects on the ground can make you unsteady

• Shoveling injuries: Clearing snow may lead to overexertion, straining muscles and joints

• Hypothermia: Exposure to conditions so cold that your core body temperature drops below 95℉

• Frostbite: Intense cold, causing skin damage, often in the fingers, toes, ears, and nose

• Winter sunburn: UV rays reflecting off snow, causing problems even on cold days

• Winter sports: Those active in winter risk a range of physical injuries

The injuries they lead to

These and other issues in this weather increase the chances of several sidelining problems. Icy, slippery roads and walkways lead to fractures and breaks, as well as sprains and strains, and possible head injury. If this happens in cold conditions and you’re outside for extended periods, it also increases the risk of hypothermia and frostbite.

Broken hips and wrists happen frequently with falls, especially if you fall on your buttocks. Full body falls with complete loss of balance increase the chances of a head injury, but any part of the body that hits the ground is at risk.

Five steps to avoid the risks

To stay safe in the cold winter months, follow these essential steps:

1. Wear the right clothing: Dress in dry layers, wear insulated gloves and hats, and use thermal socks to retain as much heat as possible when outside.

2. Get indoors: Don't stay out in the elements too long, especially if you get very cold despite layering — get inside to warm up before continuing.

3. Warm up before activities: For shoveling, playing outside, or winter sports, warming up and taking breaks help keep your body healthy, and wearing protective gear helps protect your joints.

4. Salt walkways and streets: To manage sidewalks and driveways around your home, keep them salted to reduce the risk of slipping and falling.

5. Use handrails: Having handrails to hold onto when out in the cold can mean the difference between slipping and staying on your feet.

Not every winter has heavy snowfall, but when it does, be prepared and protected to avoid injuries. For other tips and help dealing with winter injuries, contact Dr. Daniels and the Southwest Orthopedic Associates team today.